Coach Featured+ Fitness + Health 

3 Ways to Train for Winter

September 28, 2018September 30, 2018 Lisa Lynn 581 Views alpine, inline skating, rollerblading, rollerski, training

If you want to make the most of the ski season, train like the pros. If you only ski 30

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Featured+ Fitness + Health 

Dr. Danger’s Newest Sport

May 30, 2018May 30, 2018 Lisa Lynn 1091 Views Burlington Surf Club, Chairlift Q & A, Dr. Danger, SUP

He’s been the chief medical correspondent for NBC, written best-sellers on health and fitness and hosted a reality TV series “Dr.

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Fitness + Health Pro Tips 

The Agony Of Feet

January 27, 2018January 27, 2018 Doug Stewart 2598 Views Feet

If your feet are killing after a day on the slopes, don’t despair. There are some easy fixes. My feet

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Coach Featured Fitness + Health 

4 Essentials to a DIY Home Gym

October 28, 2016November 17, 2017 Lisa Lynn 4492 Views balance, balance board, DIY Gym, rollerblade, skiing, Vew-Do

You’re ready to get in shape for ski season, have read all about how you need to build better balance,

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Featured Fitness + Health 

How to Help A Hamstring

September 15, 2015September 21, 2015 Lisa Lynn 5018 Views hamstring, health, rehab, ski, skiing, snowboard

Q: “My hamstring kills. Is that a muscle pull, or something worse?” Our medical experts tell you what to do.

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Fitness + Health 

When to Start Weight Training?

September 15, 2015September 21, 2015 Lisa Lynn 3768 Views kids, sports, vermont, weight train

How old should your kid be before he or she starts training with weights? Dr. James Slauterbeck has the scoop here.

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Fitness + Health 

Your Guide to Knee Pain

June 15, 2015September 28, 2015 Lisa Lynn 2964 Views cycling, knee pain, skiing

This handy chart makes it easy to diagnose and treat your knee pain so you can get back in the saddle. 

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