Why Put a Lid on It?
A new study by UVM doctors and researchers takes a fresh look at helmets and other factors in skier safety—and
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Fitness + Health
3 Ways to Train for Winter
If you want to make the most of the ski season, train like the pros. If you only ski 30
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Dr. Danger’s Newest Sport
He’s been the chief medical correspondent for NBC, written best-sellers on health and fitness and hosted a reality TV series “Dr.
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The Agony Of Feet
If your feet are killing after a day on the slopes, don’t despair. There are some easy fixes. My feet
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4 Essentials to a DIY Home Gym
You’re ready to get in shape for ski season, have read all about how you need to build better balance,
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How to Help A Hamstring
Q: “My hamstring kills. Is that a muscle pull, or something worse?” Our medical experts tell you what to do.
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When to Start Weight Training?
How old should your kid be before he or she starts training with weights? Dr. James Slauterbeck has the scoop here.
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Your Guide to Knee Pain
This handy chart makes it easy to diagnose and treat your knee pain so you can get back in the saddle.
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