Can I Rehydrate with Beer?

September 15, 2015September 28, 2015 Lisa Lynn 1403 Views beer, exercise, hydration, nutrition, recovery

Sometimes beer is the only thing you crave after a hard workout. But can it hurt your chances of recovering?

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Should I Take Probiotics?

September 15, 2015September 21, 2015 Lisa Lynn 1395 Views food, health, nutrition, probiotics

Can taking probiotics make you perform like a pro athlete? Find out the answer from the results of this new study.

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Kale-gate, Explained

August 15, 2015September 21, 2015 Lisa Lynn 1518 Views health, Kale, science, study

Everyone seems to be talking about kale recently. We investigate whether people should really be eating this popular leafy green.

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